The back decompression bench is an effective solution for fighting lower back pain, hunchback, fatigue caused by sedentary work, and spinal curvature. Using a physical stretching method, the device helps restore the natural curve of the spine, improves blood circulation, and relieves daily stress on the back and neck. It's a great choice for home workouts and health maintenance.
The back decompression bench is designed for people suffering from lower back or neck pain, hunchback, fatigue caused by prolonged sitting, as well as those who want to shape their body or lose weight. It is easy to use: adjust the length with the handle according to your height, secure your feet in the holders, rest your armpits on the foam supports, and start and stop the stretching with the lever. It is recommended to use it daily for 10 minutes.
Question: Can this bench be used to strengthen abdominal muscles?
Yes, in addition to back and neck stretching functions, this device is also excellent for performing abdominal exercises, sit-ups, and body sculpting workouts.
Question: How do I adjust the bench to my height?
You can adjust the length with the handle from 145 to 185 cm, and you can extend the armrest by an additional 160 mm. The foot holders are suitable for both large and small feet.
Question: What is the maximum load that this bench can support?
The back decompression bench can support a load of up to 150 kg (330.7 lbs), so most adults can safely use it for workouts or stretching.
The back decompression bench is a reliable choice for those who want to relieve lower back and neck pain at home, shape their body, and restore the natural curve of the spine.
Sources: Spinal traction (Wikipedia) | TopSmart store











| Weight | 9.56 kg |
|---|---|
| Dimensions | 117 × 38 × 17 cm |
| Brand | None |
| Origin | Mainland China |
| Department | Women |
| High- related chemical | None |
| Type of sports | Strength Training |
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